Nina Karnikowski is one of Australia’s most loved travel writers. Her career has seen her journeying through Mongolia in ex-Russian military vehicles, exploring the Namibian desert in open-sided safari trucks and dodging icebergs in Antarctica in an icebreaker ship. But, for Nina, travel is more than just a job.

Our adventures (imagined, planned or taken) shape a unique part of who we are. They help form our beliefs, expand our way of thinking and provide endless inspiration. With many of the world’s international borders now closed, there’s no obvious replacement to fill the void. Now, Nina brings us one step closer, taking us on a journey that defies physical boundaries.

Last week, I learned a new word. My mum taught it to me, sending me a BBC article she’d read about something called ‘fernweh’. Call it motherly intuition, but it was the exact word I had been searching for. It means, literally, ‘distance sickening’, and nods to that deep craving we all occasionally have to see far-flung places.

‘What if our lust for travel causes us a deep yearning pain, an ache that reminds us we have to get out and see the world?’ asked the BBC article. ‘What if we’re trapped inside our homes because a virus has taken the Earth and its inhabitants hostage, and we feel despair that we simply cannot travel at all?’

The story was a comfort. Having been a travel writer for the past seven years, visiting a dozen countries a year on assignments covering destinations as diverse as Antarctica, India and Zambia, to Japan, Nepal and Peru, the sudden end to this constant wandering has left me feeling stagnant and uninspired.

Reading about ‘fernweh’, though, reminded me how many other travel-hungry humans are stuck in their homes feeling this very same thing – this growing restlessness, this deep thirst for the exotic and the strange and the extraordinary, that seems increasingly far away with every passing day. Maybe, I’ve been thinking, in the absence of real travel and in the face of this very real crisis, we might need to start escaping for some mind travel occasionally, taking inner journeys in the absence of outer ones.

But how do we plan these inner journeys? Well, I think we start by appealing to our senses. This past week, for example, when an intense craving to visit India crept up on me, I brewed pots of sweet masala chai and listened to my favourite Bollywood music and burned nag champa incense and dreamt of the wild adventures I’ll eventually have in the Indian Himalayas when this life pause is over. And yes, I also spent time leafing through the pages of Make a Living Living to find the India tales tucked away in there. It helped.

Films, books and podcasts are other things we can ‘pack’ for these mental journeys around the globe. Over the past week I’ve escaped to 18th-century Qing dynasty China while watching Ang Lee’s Crouching Tiger, Hidden Dragon, northern India via Wes Anderson’s The Darjeeling Limited, and Greenland, Iceland and Afghanistan during The Secret Life of Walter Mitty. Diving into transportive travel podcasts like Conde Nast Traveller’s Women Who Travel and Travel With Rick Steves has also proven to be a wonderful escape portal. I’ve spent time ‘travelling’ via forgotten coffee table books, to Africa via Peter Beard’s stunning photographs, and India through Steve McCurry’s. I’ve also been dipping into Paul Bowles’s Travels, Collected Writing, 1950-93, covering tales from Morocco to Kenya, Thailand to Sri Lanka and beyond, and Leigh Ann Henion’s Phenomenal, a Hesitant Adventurer’s Search for Wonder in the Natural World, which whisks the reader away to Mexico to witness the great monarch butterfly migration, to Venezuela to see their notorious lightning storms, and Hawai’i to climb active volcanoes.

Mood boarding is another fun way I’ve found to mind travel, grabbing a stack of old magazines, some scissors and glue and a bunch of coloured pencils, as well as found objects like coins, flowers and feathers, and cutting and pasting my way to a faraway land. It’s a way of immersing yourself with a place in a tactile way (I explain in further in one of the eight creativity-stoking exercises peppered throughout Make a Living Living), and could even prove a useful starting point for organising your next journey when we’re all ready to take flight again.

Some of the best ‘adventures’ I’ve taken since this all started, though, have been while sitting still. Simply sitting and listening to the sound of my breath in my body has allowed me to not only accept the situation just as it is, and to transform fear into curiosity and creative thinking, but also to cut through the noise and find fresh time and energy to share with those closest to me.

Home meditations and yoga classes via YogaGlo.com have been pulling me out of catastrophic thinking, as have listening to podcasts like Ten Percent Happier by Dan Harris, a practical deep-dive into mindfulness and Buddhism aimed at ambitious modern listeners, and those by Buddhist teacher Tara Brach. These tools have opened up potent periods of stillness and clarity in my days that have made me realise that the greatest adventure any of us might hope to take right now, or perhaps ever, is that of going nowhere at all.

‘From mimic to master’, one of eight exercises in Make a Living Living